Daniel Jones Dance frequently asked questions

Why dance?

The benefits of dance positively encompass both the mind and body. As well as working the entire body and stimulating the mind there are also social benefits to dance as it brings people together to share physical development and emotional experiences in a positive environment. Here we list just a few of the benefits of taking part in dance:

  • Improves fitness
  • Increases muscle strength
  • Strengthens bones
  • Enhances coordination
  • Improves cardiovascular health
  • Sharpens balance
  • Boosts cognitive performance
  • Challenges brain
  • Cultivates self-discipline
  • Develops Lower leg strength
  • Broadens music knowledge
  • Elevates moods
  • Stimulates thinking
  • Maximises flexibility
  • Accomplish personal goals
  • Make friends