Group exercise class programme with pages

Stretch and Relax

A complete body and mind workout bringing yoga, pilates and tai chi disciplines together promoting general wellbeing, flexibilty, co-ordination and balance. A truly holistic experience.

When are the classes?

Friday

Time: 11.30am to 12.15am
Location: Studio 2
Instructor: Hayley

Sunday

Time: 11.00am to 11.45am
Location: Studio 2
Instructor: Hayley