Group exercise class programme with pages

Absolute Pump

Highly popular free weights/barbell based class exercising all the major muscle groups to improve fitness, physical definition and boost weight loss. Burn on average 450 calories in 45-minute class. Great music, hugely motivating and fast results.

When are the classes?

Monday

Time: 6.30pm to 7.15pm
Location: Studio 2
Instructor: Hayley

Thursday

Time: 6.30pm to 7.15pm
Location: Studio 2
Instructor: Hayley

Sunday

Time: 10.00am to 10.45am
Location: Studio 2
Instructor: Hayley