Group exercise class programme

Strength and Tone

Improve your overall strength using a combination of barbell and free weight exercises. By varying the weight, repetitions and tempo you can guarantee to get a safe and effective full body workout. This class is a great way to define, sculpt and build lean muscle.

When are the classes?

Monday

Time: 10.30am to 11.15am
Location: Studios
Instructor: Mark

Thursday

Time: 10.30am to 11.15am
Location: Studios
Instructor: Mark

Saturday

Time: 9am to 9.45am
Location: Studio 1
Instructor: Mark

Sunday

Time: 10am to 10.45am
Location: Studios
Instructor: Mark/Mike