Group exercise class programme

HiiT (high intensity interval training)

This class uses short intervals and maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. HIIT is the most effective and fastest way to lose fat and increase your fitness levels.

When are the classes?

Tuesday

Time: 7am to 7.30am
Location: Activity room
Instructor: Mark

Thursday

Time: 7am to 7.30am
Location: Studios
Instructor: Mark