Group exercise class programme

Spin

A class for all levels of fitness. This brilliant 30 or 45 minute class increases cardiovascular fitness, Muscle tone and a high calorie burn. Be motivated through an exhilarating indoor cycling experience.

When are the classes?

Monday

Time: 9.30am to 10.15am
Location: Studios
Instructor: Mark

Time: 5.30pm to 6.15pm
Location: Studios
Instructor: Chris

Tuesday

Time: 9.30am to 10.15am
Location: Studios
Instructor: Mark

Wednesday

Time: 9.30am to 10.15am
Location: Studios
Instructor: Mark

Thursday

Time: 9.30am to 10.15am
Location: Studios
Instructor: Mark

Time: 5.30pm to 6.15pm
Location: Studios
Instructor: Mike

Friday

Time: 9.30am to 10.15am
Location: Studios
Instructor: Kayleigh

Saturday

Time: 8am to 8.45am
Location: Studios
Instructor: Mark

Time: 11.15am to 12pm
Location: Studios
Instructor: Mark

Sunday

Time: 9am to 9.45am
Location: Studios
Instructor: Mark