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Good Boost

Good Boost Sessions 

What is Good Boost?

Good Boost is a water-based rehabilitation programme designed to be fun and beneficial for people with a range of health issues. Also known as aquatic therapy, water-based rehabilitation is highly regarded for a range of musculoskeletal conditions.

What are the benefits?

Research has shown that such aquatic rehabilitation programmes are beneficial for a range of conditions including back pain, osteoarthritis, rheumatoid arthritis, fibromyalgia, hip and knee joint replacements, joint sprains, shoulder rehabilitation and general fitness. 

Studies have demonstrated that aquatic rehabilitation and exercise has multiple benefits for users. 

These include:

  • Reduced stress and compression through back and joints​
  • Reduced joint swelling from hydrostatic (water) pressure
  • Improved circulation from hydrostatic (water) pressure
  • Reduction of pain and muscle spasm
  • Improvement and maintenance of joint motion
  • Strengthening of muscles
  • Increased physical fitness and ability to exercise 
  • Ability to progress to land-based exercise
  • Regaining of normal movement patterns
  • Improved balance
  • Improved mobility
  • Improved flexibility
  • Improved co-ordination
  • Improve posture
  • Improve self-confidence

Good Boost Sessions

We will be starting the pool based sessions from 1 June 2021 at Jubilee2 and we would love for you to join in and see the benefits of this aquatic exercise programme. Here is the link to show you what the system is like 

In order to register on the GoodBoost programme you will need a valid email address, you will be set up with your personal account and password based on this email address.

You must have an introduction first before starting the water sessions - please contact reception for more details.

Good Boost Pool Sessions are 45 minutes and run on:

Mondays 9am 

Wednesdays 8am and 9am

Fridays 8am and 9am

To book on, please call Jubilee2 reception on 01782 616606 or email J2General@newcastle-staffs.gov.uk


Last updated 28 May 2021