Aqua Fit and Aqua Blast
This class is the performance of aerobic exercise in water. It is done mostly vertically and without swimming in a water depth of 1.25m.
Aqua Fit is a form of aerobic exercise that requires water-immersed participants. This is a group fitness class with a trained professional teaching for an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.