Good Boost Land

Good Boost Land sessions have been designed by the multi award winning social enterprise which delivers personalised exercise programes wwith a particular focus on people living with muscloskeletal (MSK) conditions. These sessions allow participants to follow their programme on tablet computers in a group setting and a a great way to support you to 'Move More, Have Fun and Feel Better'.

The programmes are created based on clinical guidelines and best clinical practice with additional input from clinicians and researchers who sppecialise in exercise rehabilitation. Your personalised exercise programme will take into account your health, any symptoms of your condition(s) and your abilities to create a unique and achieveable programme for you to follow. 

Good Boost Land sessions are suitable for people who have a muscloskeletal condition such as arthitis, people returning to exercise, recovering from an injury and those people who have back conditions.

Frequently asked questions

Do I need an induction?

Yes, you will need to have induction first to set up your personal profile on the tablet.

When are the classes?

Currently the classes take place in the Activity Zone on Mondays at 2:15pm, Tuesdays at 2:30pm, Wednesdays at 1:30pm, Thursday s at 12.00 and Saturdays at 10am.

Do you have to be a member to be able to attend?

No, the classes can be attended by members and well as pay as you go customers. The classes are also part of our Active Life referral programme.

What do I need to wear and bring with me?

Please wear comfortable clothing and ideally trainers. You should also bring a bottle of water with you so you can keep hydrated during the class.

How do I book a class?

You can book up to 7 days in advance for your class by going online.