Group class frequently asked questions

Are group exercise classes for me?

Group exercise creates an atmosphere that is motivating and energising. You’ll get swept along (especially if there is music) and you’ll find it easy to motivate yourself. There is no planning or thinking required on your part. That’s all done for you by the instructor. Just turn up and join in.

The commitment to a set time and place helps make exercise a regular habit.

You can work at your own pace. For example, you can choose how heavy your weights are in a pump class, or set your resistance dial in a spin class to suit your fitness level.

Group exercise lends itself to great camaraderie among group members and the instructor. The social element makes it fun that exercising alone just can’t provide.