Live stream and on-demand exercise classes

Body wake up

Ignite the whole body with a series of exercises maximizing physical potential and strength.

Monday at 7:45am to 8:15am.

Ballet posture masterclass

A classical ballet class suitable for all levels focused on posture and technique.

Monday at 10:15am to 11am.

Core master blast

A 30 minute complete abdominal workout that conditions, shapes and strengthens the whole body whilst preparing posture for the perfect day.

Tuesday at 7:45am to 8:15am.

Dance stretch

A series of stretches designed to rebalance, realign and re-energise the whole body.

Tuesday at 1pm to 1:45pm.

Dance conditioning

A series of floor exercises and stretches to fine tune the body, improve posture, balance and well-being.

Wednesday at 5:30pm to 6:15pm.

Pro ballet

An advanced classical ballet class in the format of a professional company class. The class includes barre work, centre practice and petit allegro.

Thursday at 6:30pm to 7:15pm.