Live stream and on-demand exercise classes
Live stream and on-demand class timetable
Body wake up
Ignite the whole body with a series of exercises maximizing physical potential and strength.
Monday at 7.45am - 8.15am.
Ballet posture masterclass
A classical ballet class suitable for all levels focused on posture and technique.
Monday at 10.15am - 11am.
Core master blast
A 30 minute complete abdominal workout that conditions, shapes and strengthens the whole body whilst preparing posture for the perfect day.
Tuesday at 7.45am - 8:15am.
A series of stretches designed to rebalance, realign and re-energise the whole body.
Tuesday at 1pm - 1.45pm.
A series of floor exercises and stretches to fine tune the body, improve posture, balance and well-being.
Wednesday at 5.30pm - 6.15pm.
An advanced classical ballet class in the format of a professional company class. The class includes barre work, centre practice and petit allegro.
Thursday at 6.30pm - 7.15pm.