Good Boost exercise programme
What is Good Boost?
Good Boost is an app-based therapeutic exercise programme for people with injuries and musculoskeletal conditions that can help improve mobility. Musculoskeletal conditions includes arthritis, back pain, cardiac conditions, and numerous other disorders.
Your personalised programme is created based on the health data you input at the induction and you will use one of our tablets to follow your programme on.
How do I book a session?
The Good Boost aqua sessions are delivered at Jubilee 2 in the small pool.
You need to have an induction first so we can create you profile on the tablets that you follow the exercise on. Please contact us to arrange your free induction. Then, you can check our timetables and book a session online.
We also deliver Good Boost land sessions for those people who do not want to go into the water for exercise.