ActiveLife: Fall Prevention Programme

The falls prevention programme offers tailored weekly group exercise sessions for anyone aged 35 and above who:

• are living independently in the community

• dealing with a history of falls

• have a fear of falling

• have issues with strength, mobility, and balance

The 12-week evidence-based programme incorporates weekly strength and balance classes, aimed at improving strength, balance, and co-ordination.

To join, individuals need a referral from a physiotherapist or health professional. Residents must be in a stable condition, safe to exercise and not awaiting further investigation.

Inclusion criteria

These are:

• age of 35+

• need to be able to stand and perform walking exercises (with support of chair or walking aid)

• able to follow instructions independently

• you have not been a member of Jubilee2 or been on any Active Life programme at Jubilee2 in the past 12 months

Exclusion criteria

These are:

• unknown cause of falls requiring further clinical assessment

• housebound

• unable to self-care

• unable to stand and exercise without assistance

• individuals experiencing acute uncontrolled psychiatric conditions