Group exercise class programme

Absolute Pump

Highly popular free weights/barbell based class exercising all the major muscle groups to improve fitness, physical definition and boost weight loss. Burn on average 560 calories in 55-minute class. Great music, hugely motivating and fast results.

When are the classes?

Monday

Time: 6.30pm to 7.15pm
Location: Studio
Instructor: Chris

Please note: our class timetable will be different over the Christmas period. Please check the temporary timetable.