Group Exercise Descriptions
This class concentrates on the abdominal section using a variety of exercises and will tone and strengthen the mid-section.
Highly popular free weights/barbell based class exercising all the major muscle groups to improve fitness, physical definition and boost weight loss. Burn on average 560 calories in a 55-minute class. Great music, hugely motivating and fast results.
A fun cardio, low impact workout in the pool. It's more of a workout than it may look, this class includes a variety of choreographed moves that will raise your heart rate to give you a full body workout.
A fantastic toning class which will sculpt and strengthen your whole body with exercises that use your own body weight as resistance as well as dumbbells and cardio exercises to get you in shape fast. Burn on average 450 calories in a 60-minute class.
Born to Move
Fun-filled exercise classes for children aged 4-12. For full details see our Born To Move page.
This is an entire body workout based on the skills and techniques used in the boxing ring. There is no body contact so do not be alarmed; you will train with a variety of boxing moves and techniques that provide a calorie burning workout suitable for all abilities.
Chair Based Exercise Class
A seated cardio workout that will get your heart rate up. Perfect for anyone who likes to stay active but struggles with mobility or is rehabilitating from illness or injury. Still a great workout if you are completely healthy!
A class that burns major calories. Cardio circuits is designed to increase your fitness and endurance, as well as improve your core and general strength.
HIIT - High Intensity Interval Training
High-intensity interval training (HIIT) is a form of exercise where you alternate between intense periods and slower recovery periods for a shorter, more efficient workout. This class uses short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. HIIT is the most effective and fastest way to lose fat and increase your fitness levels.
A revolutionary cardio-based total body conditioning program based on the principles of max interval training. INSANITY pushes you to new training heights, resulting in more calories burned, faster results and a more efficient metabolism. It’s the most heart pumping, muscle shredding, sweat dripping, high intensity cardio workout you will ever do.
Legs, Bums and Tums
A conditioning class focusing on those problematic areas of legs, glutes and abdominals.
This class focuses on slow, controlled methods to tone the body, targeting the deep postural muscles, strengthening from within to improve posture and general well-being.
With every action-packed PiYo session, you can burn excess fat by burning serious calories it will sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
Post-Natal exercise class
Our post natal class will suit all levels, regain your fitness you’ll soon be back into those pre baby jeans! Join like-minded mums and have fun.
A class for all levels of fitness that concentrates on toning the whole body through a variety of exercises. This is a brilliant 45-minute class to increase cardiovascular fitness, so be motivated through an exhilarating indoor cycling experience. Instructors design their classes and refresh the content periodically. You will burn on average 500 calories.
Stretch and Relax
A complete body and mind workout bringing yoga, Pilates and tai chi disciplines together promoting general well-being, flexibility, co-ordination and balance; a truly holistic experience.
A fun challenging workout for the whole body, this makes use of free weights and your own body weight, with a specific Abs-only at the end. All levels of ability are welcome.
A style combining static poses with dynamic sequences and breath awareness to achieve relaxation and a harmonious state of being.
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a fitness programme that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Zumba is the ultimate way to party yourself fit.
Last updated 6 January 2017