header image

Group Exercise Descriptions

Abs Blast

This class concentrates on the abdominal section using a variety of exercises and will tone and strengthen the mid-section.

Absolute Pump

Highly popular free weights/barbell class exercising all the major muscle groups to improve fitness, physical definition and boost weight loss. Burn on average 550 calories per class. Hugely motivating and fast results

HIIT - High Intensity Interval Training

High-intensity interval training (HIIT) is a form of exercise where you alternate between intense periods and slower recovery periods for a shorter, more efficient workout. This class uses short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. HIIT is the most effective and fastest way to lose fat and increase your fitness levels.

Legs, Bums and Tums

A conditioning class focusing on those problematic areas of legs, glutes and abdominals.

Pilates

Pilates is a fantastic technique for strengthening and balancing all the muscles of the body to help rehabilitate and prevent injuries as well as improve posture and range of movement.

Spin45

A class for all levels of fitness that concentrates on toning the whole body through a variety of exercises. This is a brilliant 45-minute class to increase cardiovascular fitness, so be motivated through an exhilarating indoor cycling experience. Instructors design their classes and refresh the content periodically. You will burn on average 500 calories.

Stretch 

Stay firm and get more flexible. In this you’ll tone your tum, glutes, legs arms, whatever your fitness levels. Work your muscles to move better, bend more easily and reach higher. Take control, stretch to the next level and relax.

Body Wake up

Ignite the whole body with a series of exercises maximizing physical potential and strength

Hypertrophy

Improve your overall strength using a combination of barbell and free weight exercises. By varying the weight, repetitions and tempo you can guarantee to get a safe and effective full body workout every time 

Functional Fitness

The class that has everything. Maximise your training by combining multiple body movements together that will therefore improve fitness, agility, balance, strength and coordination. Put the FUN back into fitness with this FUNctional workout

Total Body Strength

AMRAP ,  This class gives you a goal of completing As many Rounds As Possible inside the given time limit. Each round will have calculated exercises that will be achievable for beginners but also made challenging for our advanced members  

TABATA

Timing and intensity is everything for this class. 4 minute blocks of varied exercises broken down into 20 seconds with a 10 second recovery. Go beyond your normal limits and tap into your inner greatness

 

Follow this link for classes timetable

 


Last updated 29 July 2020