ActiveLife: What is included in the programme?
The ActiveLife referral programme consists of the following:
- an initial assessment with a qualified referral instructor
- a personal exercise programme to follow in a gym environment
- encouragement to attend a minimum of 2 sessions per week agreed with the instructor
- a progress review at the end of the first month, with guidance provided by the instructor
- access to other classes/sessions on offer at the sports centre (providing health condition and progress means this is appropriate), with guidance provided by the instructor
- optional attendance at the set sessions
- regular contact with the instructor
- a final assessment at week 12 months is undertaken with the instructor and the patient discharged from the scheme
All instructors are qualified to level 3 exercise referral, to support you with the medical conditions that the scheme is designed for.