ActiveLife: What is included in the programme?

The ActiveLife Referral Programme consists of the following:

An initial assessment with a qualified referral instructor.
A personal exercise programme to follow in a gym environment.
Patients are encouraged to attend a minimum of 2 sessions per week agreed with the instructor.
A progress review at the end of the first month, with guidance provided by the instructor.
Access to other classes/sessions on offer at the sports centre (providing health condition and progress means this is appropriate), with guidance provided by the instructor.
Optional attendance at the set sessions.
Regular contact with the instructor.
A final assessment at week 12 months is undertaken with the instructor and the patient discharged from the scheme.

All instructors are qualified to level 3 exercise referral, to support you with the medical conditions that the scheme is designed for.